Battling Diabetes through Bikram Yoga

Type 1 Diabetes also known as Juvenile Diabetes or Diabetes Melitus is a genetic condition usually affecting children.

Juvenile Diabetes has nothing to do with an unhealthy lifestyle, eating too much sugar, or lack of exercise. There is genetic abnormality on chromosome six that causes the white blood cells of the body to attack the insulin-producing portion of the pancreas killing the hormone which enables the body to metabolize carbohydrates. Without insulin a person will die because there is no way for the cells to get the nutrients they need for survival.

When I was 10 years old, I lost 30 pounds in one month. I was lethargic and unable to wake up for school.  My parents were convinced that I was depressed and did not want to attend school. When I went to the doctor a blood sugar test showed that my blood sugar levels were in the 600s (normal range is 80-120).  A blood sugar this high can lead to coma and eventually death.  It was determined that I had Juvenile Diabetes.

At New York University Hospital I learned the ropes of living with a chronic disease.  Insulin shots, carbohydrate counting, and blood sugar testing became my new way of life.  Hospital visits, scary lows and highs, and anxiety and depression inevitably came with the diabetes.

I once heard an analogy that having diabetes is like pushing a giant boulder up a hill all day long.

The next day it rolls back down and you do it all over again.  One never gets a day off. It is a full time job.  Fortunately, this has made me determined, with a willingness to try new things.

When I was 26, I underwent an experimental pancreas transplant. The surgery required a daily regimen of anti-rejection drugs and steroids.

After a very long and complicated surgery, I was no longer diabetic.

I could wake up in the morning and not push up the giant boulder.  I could take my son for a walk in his stroller and enjoy a cup of coffee without testing, shots, or worrying about the diabetes “grind”.   Most importantly, I was free of the fear of the complications that come with long-term diabetes; such as blindness, heart disease, nerve pain, kidney disease, and a shorter life expectancy.  I was cured!

Unfortunately, three years later, I started to get very sick.  A biopsy revealed that my new pancreas was failing.  The pancreas had enlarged and adhered to many of my internal organs.  After a nine hour surgery the pancreas was removed.

I woke up in intensive care a diabetic again.

I grieved for a long time.  I was depressed, but knew that I had to brush myself off and keep going for the sake of my son.  Over time, I went back to work as a teacher and got back into running.  I have always been a runner and found that exercise has been a key to healthy blood sugars and emotional happiness.

A friend of mine watched me struggle with depression after the failed transplant. She recommended I try Bikram Yoga. She described the physical and emotional benefits.  I was hesitant because I was fearful that the extreme heat would affect my blood sugars in a negative way.  I asked my doctor and she told me to test before and after class to see how my body would react.

I  was very impressed at the physical intensity, but simultaneous meditative aspect of the yoga.  I continued to practice 3-4 times a week and noticed that, over-time, I was requiring less long-acting insulin and my blood sugars seemed to have less extreme fluctuations. Right after class, I noticed some high blood sugars, but this was an adrenaline spike that has dissipated over time.  After two years of steady practice, I decided to become a teacher to make this yoga an integral part of my life.

Teacher training was challenging, but inspiring.  I was able to make yoga and health the main focus of my life for 9 weeks.  Doctor Tracy, a physician from Colorado State, described a new study showing that elevated heat makes the body use insulin more effectively. This is important for non-diabetics, too, as elevated insulin levels can lead to Type II Diabetes.

He also described the circulatory benefits of the postures on many of the organs that can get destroyed by diabetes.  Improving circulation is extremely important to diabetics.  To learn about his study please read his research.

It took about four weeks to figure out the right insulin-carb-yoga combination, but I found that if I practiced 7 times a week, my blood sugars were always normal.  I was sitting in lecture one evening and burst into tears of joy because I was not on an ultimate road to diabetes complications.  I felt my first hope since my transplant.

One speaker at teacher training described how westerners love our “things”.   Not just our material possessions but also our ailments and our problems.  We say things like “my knee problem”, “my arthritis”, “my addictions”, “my diabetes”…I began to think differently about my diabetes, my childhood of illness, and my transplant rejection. I am not these things. They do not have to be mine. Diabetes is something that I have to deal with, but when I am not testing my blood sugar or taking my shot I do not have to let it define me.

Most importantly this yoga, allows me to be completely free of my diabetes in my mind for 90 minutes.

I am free of my disease in there. In the hot room, I am not a diabetic. I am one of many in the room who is overcoming an obstacle. As Sara says, I am simply doing the best I can with the body I have today. There are people in there who have faced and continue to face much bigger obstacles than I. We are allies in there working through our stuff. By focusing on our postures and our breath we are simply people trying to “lock our knees”.

Update: This year I experienced something called “diabetes burnout”.  

A great yogi I met at the studio, Charlene, once said “bad feelings don’t last forever, but the good ones don’t either. This yoga can help us get back to those good feelings again.”

The emotional feelings, as with any chronic illness, that come with type 1 Diabetes are complex, ranging through depression, exhaustion, resentment, anger, and sometimes forced acceptance.

I sat in my doctors office several months ago upset after hearing that, even with all of my work (testing blood sugars, taking shots, counting every carbohydrate), I have the very beginning stages of diabetes retinopathy.  This affects blood vessels in the light-sensitive tissue called the retina that lines the back of the eye. It is the most common cause of vision loss among people with diabetes.

I turned to my doctor and just said, “I don’t feel like I can do this anymore”. He said, “I get it. Really I do. Tell me, what other options do you have?”

It is times like these that remind me of what Charlene said. This was definitely a bad time, but there was something that I knew could give me strength again–the hot room.

There is something that happens in that room.  It is not a loud or exciting event with fireworks and music, but rather a quiet voice that comes to me and to other students as well.  Every time I make it through a difficult posture or can lie still in savasana, this yoga tells me deep down in its quiet subtle way, “You’ve got this. Keep going.

Diabetics are prone to high blood pressure, high cholesterol and heart disease. In fact heart attacks and other cardiovascular complications cause the death of nearly three out of every four people with type 1 diabetes, compared with just one in four in the general population.

Yesterday, I went to the doctor. With a resting heart rate of 56 and a blood pressure of 100/50, the doctor told me that I am physically the same as a healthy 14-year old. I know this yoga keeps me healthy: physically and emotionally. I know it is responsible for my great numbers.  I know it is what helps me keep going. I know it has helped me get back to those “good feelings” again.

I’ve got this.

ImageErin Fleming is a Bikram Yoga instructor and Elementary School teacher from Lebanon, Maine. She would be happy to talk more with you at the studio or reach out to her here. Please note: Erin is not an endocrinologist. All individuals with diabetes or pre diabetic conditions should consult a specialist.

16 Replies to “Battling Diabetes through Bikram Yoga”

  1. Amazing Erin! Thanks for sgpharing your story. I had no idea of all the challenges you have overcome – how inspiring!!

  2. You are an amazing inspiration to me in the hot room (not even knowing about your history) and I love your joyful singing and the way you have about you in the hot room: strong, encouraging, dynamic, focused and most of all kind-hearted. Now I know how you came to be all of these things. Thank you.

    1. Thank you so much Barb. I feel lucky for having found Bikram Yoga Portsmouth and most of all the wonderful people there. Everyone is so kind and supportive. Thank you for this comment.

  3. Thanks so much for sharing your story. I have taken your class and have always appreciated how positive and encouraging you are in the hot room. I love how you say that for the 90 minutes of class you are free of your diabetes because I feel the same way about the anxiety that I carry with me everyday. While I am in class my anxiety is left outside, yes it is waiting for me, but the respite I get in the hot room gives me the ability to meet my anxiety with strength. Thanks so much for sharing and I have always meant to compliment you on your beautiful voice.

    1. Thank you Adrienne. We are all so lucky to be fighting our battles side-by-side. I have struggled with anxiety as well and know that, over time, it started getting less and less over the years through Bikram. Good for you for working so hard.

  4. I agree Adrienne. I started Bikram last month and saw improvement in the management of both juvenile diabetes (diagnosed 42 years ago) and Sjogren’s Syndrome. Most helpful in stress reduction and improvement in circulation. Thanks for the article! I shared it on facebbok with Bikram Yoga Lancaster!

  5. What an inspiration, Erin! My girlfriend also has Juvenile Diabetes and was reluctant to try Bikram for the same reasons you described. Although she is relatively new to yoga, she is enjoying the benefits and is inspired by your story. Kudos!

  6. Hi Erin,
    I found your blog while searching for some info for my husband who has Type 1 diabetes and recently started doing Bikram but finding that he is often more insulin resistant after class. Any thoughts about that?

    1. I would caution you to ask your doctor first but I can share my personal experience with you. Physical intensity does cause my sugar to rise and so does the heat but this is an adrenaline response. I find that I do not have to reduce my insulin as much anymore for class and there is a longer, more stabilizing effect on my bgls. Sometimes, if I have had a particularly hard class, I may need an extra little shot (1-2 units). However, my a1c is 4 pts lower now after practicing for 3 years!!!!

      1. Erin – thank you so much for your reply. So glad to hear how your a1c ahs responded to your yoga. My husband’s blood sugar seems to be stabilizing a bit more during/after his Bikram classes so we are glad about that.

        One other question – sometimes he has trouble getting his insulin pump insertion set to stay adhered to his skin on his belly during class when he sweats so much. Any suggestions for that?

        Thank again – so much.


  7. You are a great instructor, and now we know why you have such a beautiful, angelic voice — because you have been touched by an angel. Both are a gift, and thank you for giving… Namaste

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