A great quote to kick-off our first teacher spotlight
“I love the students I teach. I learn from them by asking them a ton of questions about their bodies and lives. I want to help them as best I can to feel great every day. I am in love with this yoga and its healing powers! ❤❤❤❤❤❤❤❤❤❤”
Check out this Q&A we had with Andie, our teacher of the month!
I don’t have a favorite. I don’t like favoritism. I just look at each on as a challenge and I do my best to welcome it in.
The Portsmouth Music Hall stage right here in Portsmouth! I competed for the first time , this past October 2016, in the New England Regional Yoga Asana Championship. 6 postures in 3 minutes. What a thrill!
I won a month unlimited gift certificate from my daughter’s spaghetti dinner raffle! WHAT?!! 🙂 I gave it a try. The rest is history!
Electrolyte beverage, sweet potatoes, kombucha, and almonds.
I trend towards black.
I can sense energy and emotions from people. I feel as if I can often time read their minds by looking at them and how their bodies are speaking.
Contemplating the next leg of my life. I’m an empty-nester now. Can I get a “HELL YEAH!?” I know yoga will be a part of it!